Amount of Tocotrienol, beta in Restaurant, family style, sirloin steak

Restaurant Foods

In 100 g (Grams) of Restaurant, family style, sirloin steak there is 0.12 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Restaurant, family style, sirloin steak.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 2.79 mg
Bread, chapati or roti, plain, commercially prepared 2.13 mg
Crackers, wheat, regular 1.63 mg
Soup, ramen noodle, chicken flavor, dry 1.53 mg
Crackers, standard snack-type, with whole wheat 1.48 mg
Soup, ramen noodle, any flavor, dry 1.46 mg
Crackers, saltines (includes oyster, soda, soup) 1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon) 1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen 1.37 mg
Soup, ramen noodle, beef flavor, dry 1.31 mg
Bread, whole-wheat, commercially prepared 1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat 1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 1.16 mg
Crackers, standard snack-type, regular 1.11 mg
Snacks, pretzels, hard, plain, salted 1.1 mg
Crackers, cheese, regular 1.07 mg
Crackers, cream, Gamesa Sabrosas 1.05 mg
Pasta mix, classic beef, unprepared 0.96 mg

Restaurant, family style, sirloin steak

Restaurant, family style, sirloin steak is a type of Restaurant Foods. The most significant nutrients in Restaurant, family style, sirloin steak are listed below.

Water 60.18 g 60.18%
Energy (calorie) 195 kcal
Energy (joule) 818 kJ
Protein 29.8 g 29.8%
Total lipid (fat) 8.48 g 8.48%
Ash 1.79 g 1.79%
Carbohydrate, by difference 0 g
Sugars, total 0.55 g 0.55%
Sucrose 0 g
Glucose (dextrose) 0.55 g 0.55%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 10 mg 0.01%
Iron, Fe 2.57 mg
Magnesium, Mg 27 mg 0.03%
Phosphorus, P 230 mg 0.23%
Potassium, K 379 mg 0.38%
Sodium, Na 339 mg 0.34%

Nutrients in Restaurant, family style, sirloin steak